Acid Reflux Formula

eBook Updates


Additional Information

Updates, Additions and Corrections

Here you will find any information that needed updating or correcton, as well as any additional information that may be included in future editions.

Reference materials

A list of many of the reference materials that I used to compile the information in the book.


Here are a number of recipes to get you going on your reflux-free journey. These are specially designed to avoid particular food groups that can lead to long-term reflux.

Food Lists with Macronutrients

A comprehensive list of the most reflux-friendly foods, along with their macronutrient counts, so that you can create and prepare your own meals.

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